Yoga And Menopause Video

Yoga and menopause video features Lennie Martin, a family nurse practitioner with specialty in women's health and Barbara Bingham, a Yoga teacher. With Pam Yung, Lennie authored a book on menopause, called Taking Charge of the Change: A Holistic Approach to the Three Phases of Menopause, published in 2001, while Barbara authored a DVD course Yoga for Menopause.

When menopause hit her in her early fifties, Lennie realized it really is the time of Change in a woman's life and now, a decade later, she devotes a large part of her practice to helping the women with similar problems. She does prescribe human identical biohormones when needed, however, most of the time she has her clients battle the Change in some of the alternative ways. Menopause often is a change towards spirituality and yoga is a natural choice, then.

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